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Training Break Down
Planned Training
Implemented Training
Planned out 20 week Training Schedule
Implemented training schedule & Weekly break down
Updated weekly for previous weeks training block.
Hare Mountain 100 Training
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 21 RACE WEEK | Oct 28th – Nov 3rd
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 20 TAPER 3 | Oct 21st – 27th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 19 TAPER 2 | Oct 14th – 20th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Road Run
10 mi
1.5 hr
Tuesday
Road Run
3.33 mi
30 min
30 min
Wednesday
Thursday
Friday
Saturday
Sunday
Week 18 TAPER 1 | Oct 7th – 13th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Road Run
2.1 mi
30 min
30
Tuesday
Trail Run
6.27 mi
1hr
Wednesday
Thursday
Friday
Saturday
Trail Hike
2.5 mi
1hr
Trail Hike
4.73 mi
1hr 44min
Sunday
Trail Run
5.03 mi
1hr
Week 17 Final Peak | Sep 30th – Oct. 6th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Trail Run
9 mi
1hr 26 min
40 min
Tuesday
Trail Run
6.25
1hr
Wednesday
Trail run
11.3
2hr
Thursday
Trail Run
4.5
1hr
1hr
Friday
Weight Vest Walk
2.67
47 min
Road Run
4 mi
40 min
Saturday
Trail Run
3 mi
30 min
Sunday
Trail Run
23.68
5hr 11min
Week 16 | Sep 23rd – 29th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Road Run
3.36mi
30min
30min
Tuesday
Rest
Wednesday
Rest
Thursday
Trail Run
11.3mi
2hr
Road Run
3.27mi
35min
Friday
Trail Run
11.3mi
2
Saturday
1hr
Sunday
Road Run
11.1
1hr 45m
Week 15 Peak Week | Sep 16th – 22nd
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Trail Run
11mi
2hr 10 min
Tuesday
Road Run
3.3mi
30 min
30 min
Wednesday
Trail Run
22.75mi
4hr 35 min
Thursday
Road Run
3.18mi
30min
25
Friday
Trail Run
11.3mi
2hr 8 min
Saturday
Death By 5k
30mi
Sunday
Week 14 | Sep 9th – 15th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Trail Run
11.22mi
2hr 10 min
Tuesday
50 min
Wednesday
Trail Run
11.25mi
2hr
Thursday
Backwards Walking
15min
30
Friday
Trail Run
11.3mi
Trail Run
5.4
1hr
Saturday
Rest
Sunday
Trail Run
11.3mi
2hr 15min
Week 13 | Sep 2nd – Sep 8th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Trail Run
23mi
5hr 36min
Tuesday
Rest
Wednesday
Road Run
6.23mi
1hr
Thursday
Rest
Friday
Road Run
2.79mi
35min
Saturday
Rest
Sunday
Trail Run
8mi
1hr 31min
Week 12 | Aug 26th – Sep 1st
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Trail run
10.78
2hr
Tuesday
Jump rope
11 min
34min
Wednesday
Trail Run
10
2hr
Thursday
Trail Run
11.42
2hrs 20min
Friday
Trail Run
3.43 mi
45min
30min
Saturday
Rest
Sunday
Rest
Week 11 | Aug 19th – Aug 25th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Rower
30 min
Backwards
walk
15 min.
30 min
Tuesday
Rest
Wednesday
Run w/ Devon & Hannah
3.76
52 min.
Thursday
Trail run
11
2hr
Friday
Rest
Saturday
Trail run
5.21
1hr
Sunday
Rest
Week 10 | Aug 12th – Aug 18th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Road Run
5.15 mi
1hr
Tuesday
Backwards walk
15 min
Row
30 min
20 min
Wednesday
Road Run
3.33 mi
45 min
Thursday
Row
30 min
30 min
Friday
rest
Saturday
Road Run
5.43
1hr
Sunday
Trail Run
11.53
2:40
Week 9 | Aug 5th – Aug 11th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Row
1 hr
30 min
Tuesday
Walk
20 min
Backwards walk
Wednesday
Run
3 mi.
37 min. Trails
Thursday
Row
30 min.
Friday
Run
4.5 mi.
Trails
Saturday
Rest
Sunday
Rest
Week 8 | July 29nd – Aug 4th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Run
1 mile
13:08
Tuesday
Backwards walking
20 min.
Treadmill
Wednesday
Rest
Thursday
Rest
Friday
Row
20 min
Saturday
Row
30 min
Sunday
Row
30 min
Week 7 | July 22nd – 28th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Rower
1 hr
20 min
Tuesday
walk
1.68
30min
Wednesday
Rower
30min
Thursday
Rest
Friday
Bike
2.23
45 min
Saturday
Row
1 hr
Sunday
20 min
Week 6 | July 15th – 21st
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
walk
3
52 min
30
Tuesday
rower
1hr
Wednesday
walk
30min
Thursday
rest
Friday
rest
Saturday
rest
Sunday
rest
Week 5 | July 8th – 14th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
rest
Tuesday
walk
39
40
Wednesday
rest
Thursday
row
30
mountain climbers
20
30
Friday
rest
Saturday
31
3
Sunday
rest
Week 4 | July 1st – 7th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Rest
Tuesday
Run
4.26
42 min
Wednesday
Walk
37
Thursday
Run
9.14
1.5 hr
Friday
Walk
35 min
Saturday
Walk
54 min
Sunday
Run
5.06
1 hr
Week 3 | June 24th – 30th
Day
Activity
Distance
Notes
Activity 2
Distance 2
Notes 2
Strength
Monday
Run: 37
4
2 miles
24
Tuesday
Run :40
4
35
Wednesday
rest
Thursday
Run: 2:30
15
Friday
Run :1:05
7
25
Saturday
Run :1:52
9:57
Sunday
rest
Week 2 | June 17th – 23rd
Day
Activity
Distance
Notes
Workout
Time
Notes 2
Strength
Monday
4
Tuesday
walk
15
25
Wednesday
Run: 1hr
6
Thursday
rest
Friday
Run: 57
6.26
17
Saturday
Run: 1:09
5.4
10 mile
1:34
Sunday
Week 1 | June 10th-16th
Day
Run
Distance
Notes
Workout
Time
Notes 2
Strength
Monday
15 Min
Tuesday
6.78
1:24
Wednesday
12
1:48
Thursday
43 Min
Friday
Run: 1:30
9.19
Saturday
Run 1:24
9
3
33
Sunday
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